{"id":5974,"date":"2023-04-11T14:44:51","date_gmt":"2023-04-11T14:44:51","guid":{"rendered":"https:\/\/telefonulcopilului.md\/?p=5974"},"modified":"2023-05-03T09:50:39","modified_gmt":"2023-05-03T09:50:39","slug":"perceptia-sinelui-fizic-imaginea-corpului","status":"publish","type":"post","link":"https:\/\/telefonulcopilului.md\/ru\/2023\/04\/11\/perceptia-sinelui-fizic-imaginea-corpului\/","title":{"rendered":"Percep\u021bia sinelui fizic… Imaginea corpului"},"content":{"rendered":"
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\"Imaginea corpului este percep\u021bia asupra sinelui fizic al persoanei, a g\u00e2ndurilor \u0219i sentimentelor care rezult\u0103 din aceast\u0103 percep\u021bie<\/strong>.\u201d spunea psihologul clinician Michelle Sperling<\/p>

Ceea ce este important \u00een acest citat este c\u0103 \u201epercep\u021bia\u201d persoanei asupra felului \u00een care arat\u0103, nu neap\u0103rat coincide cu felul \u00een care arat\u0103 de fapt.<\/p>

Adolescen\u021bii, \u00een special fetele, pot deveni preocupate de modul \u00een care cred c\u0103 ar trebui s\u0103 arate \u0219i pot \u00eencepe s\u0103 dezvolte o imagine negativ\u0103 a corpului.<\/p>

Acest lucru este sus\u021binut de social media, TV, filme \u0219i reviste \u0219i de modul \u00een care societatea trateaz\u0103 oamenii slabi fa\u021b\u0103 de cei supraponderali (aceste no\u021biuni trebuie luate ca atare \u0219i sunt scrise f\u0103r\u0103 a judeca imaginea corpului).<\/p>

Este important c\u0103 copilul c\u00e2t este \u00een cre\u0219tere s\u0103 fie \u00eencurajat \u0219i echipat cu o imagine corporal\u0103 pozitiv\u0103, \u00eentruc\u00e2t asta oglinde\u0219te unul dintre factorii de baz\u0103 care asigur\u0103 \u00a0c\u0103 acesta nu va dezvolta o tulburare de alimenta\u021bie.<\/p>

Este bine s\u0103 nu glorific\u0103m\/valorific\u0103m sl\u0103bitul. <\/strong><\/p>

Dac\u0103 copilul a sl\u0103bit sau s-a \u00eengr\u0103\u0219at \u0219i arat\u0103 mult mai bine \u00een opinia dumneavoastr\u0103, ab\u021binea\u021bi-v\u0103 din comentarii precum: \u201dAr\u0103\u021bi cu adev\u0103rat fericit\u0103, ai sl\u0103bit\/ai luat \u00een greutate cumva?\u201d sau \u201dAcum c\u0103 ai sl\u0103bit\/te-ai \u00eengr\u0103\u0219at, ar\u0103\u021bi mult mai bine\u201d. \u00cen schimb spune: \u201dVrei s\u0103 poveste\u0219ti ce \u021bi se \u00eent\u00e2mpl\u0103 \u00een ultima vreme?\u201d Astfel d\u0103m dovad\u0103 de faptul c\u0103 ne pas\u0103, de tact \u0219i c\u0103 pre\u021buie\u0219ti copilul a\u0219a cum este el.<\/p>

Nu impune copilul s\u0103 refuze careva alimente din motivul c\u0103 ele \u00eengra\u0219\u0103.<\/strong><\/p>

Este cu siguran\u021b\u0103 un lucru bun s\u0103 promovezi o alimenta\u021bie s\u0103n\u0103toas\u0103 \u00een familia ta \u0219i s\u0103 te asiguri c\u0103 toat\u0103 lumea m\u0103n\u00e2nc\u0103 alimente nutri\u021bionale, fructe \u0219i legume. Cu toate acestea, este la fel de important, s\u0103 nu devalorizezi importan\u021ba alimentelor cum ar fi carnea, untul sau p\u00e2inea, doar din cauza c\u0103 au un con\u021binut ridicat de gr\u0103simi.<\/p>

De asemenea, a consuma un desert sau ceva dulce moderat, nu este deloc un lucru r\u0103u. Dac\u0103 mesajul Dvs este ca s\u0103 descuraja\u021bi consumul excesiv de dulciuri, este bine de men\u021bionat c\u0103 acesta este un lucru r\u0103u pentru s\u0103n\u0103tate dec\u00e2t pentru talie.<\/p>

Concentra\u021bi-v\u0103 pe obiective pozitive de s\u0103n\u0103tate, mai degrab\u0103 dec\u00e2t pe beneficiile aspectului.<\/strong><\/p>

Exerci\u021biile fizice sunt o parte vital\u0103 a men\u021binerii st\u0103rii de bine a ta \u0219i a copilului, dar ai grij\u0103 s\u0103 \u00eencurajezi asta din motive de s\u0103n\u0103tate, mai degrab\u0103, dec\u00e2t pentru pierderea din greutate.<\/p>

Copiii ar trebui s\u0103 \u0219tie c\u0103 a fi slab nu este acela\u0219i lucru cu a fi s\u0103n\u0103tos, a\u0219a cum a fi supraponderal nu \u00eenseamn\u0103 neap\u0103rat c\u0103 e\u0219ti nes\u0103n\u0103tos.<\/p>

Dragi p\u0103rin\u021bi, dac\u0103 \u00eent\u00e2mpina\u021bi greut\u0103\u021bi \u00een comunicare cu copilul \u0219i sunte\u021bi \u00een c\u0103utarea recomand\u0103rilor \u00een acest sens, fi-\u021bi liberi \u00een a telefona la 116111. Psihologii de la ,,Telefonul Copilului\u201d sunt disponibili 24\/24, gratuit, confiden\u021bial \u0219i anonim.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ceea ce este important \u00een acest citat este c\u0103 \u201epercep\u021bia\u201d persoanei asupra felului \u00een care arat\u0103, nu neap\u0103rat coincide cu felul \u00een care arat\u0103 de fapt.<\/p>\n

Adolescen\u021bii, \u00een special fetele, pot deveni preocupate de modul \u00een care cred c\u0103 ar trebui s\u0103 arate \u0219i pot \u00eencepe s\u0103 dezvolte o imagine negativ\u0103 a corpului.<\/p>","protected":false},"author":3,"featured_media":5977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[80],"tags":[128,127,126],"class_list":["post-5974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adolescenti","tag-imagine-negativa-asupra-corpului","tag-perceptie","tag-sinele-fizic"],"yoast_head":"\nPercep\u021bia sinelui fizic... Imaginea corpului - Telefonul Copilului<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/telefonulcopilului.md\/ru\/2023\/04\/11\/perceptia-sinelui-fizic-imaginea-corpului\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Percep\u021bia sinelui fizic... Imaginea corpului\" \/>\n<meta property=\"og:description\" content=\"Ceea ce este important \u00een acest citat este c\u0103 \u201epercep\u021bia\u201d persoanei asupra felului \u00een care arat\u0103, nu neap\u0103rat coincide cu felul \u00een care arat\u0103 de fapt. Adolescen\u021bii, \u00een special fetele, pot deveni preocupate de modul \u00een care cred c\u0103 ar trebui s\u0103 arate \u0219i pot \u00eencepe s\u0103 dezvolte o imagine negativ\u0103 a corpului.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/telefonulcopilului.md\/ru\/2023\/04\/11\/perceptia-sinelui-fizic-imaginea-corpului\/\" \/>\n<meta property=\"og:site_name\" content=\"Telefonul Copilului\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-11T14:44:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-03T09:50:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/telefonulcopilului.md\/wp-content\/uploads\/2023\/04\/pensive-guy-with-long-hair-black-t-shirt-put-hand-his-cheek-pink-wall-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sofia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sofia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/telefonulcopilului.md\/2023\/04\/11\/perceptia-sinelui-fizic-imaginea-corpului\/\",\"url\":\"https:\/\/telefonulcopilului.md\/2023\/04\/11\/perceptia-sinelui-fizic-imaginea-corpului\/\",\"name\":\"Percep\u021bia sinelui fizic... 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