{"id":5923,"date":"2023-04-05T13:52:43","date_gmt":"2023-04-05T13:52:43","guid":{"rendered":"https:\/\/telefonulcopilului.md\/?p=5923"},"modified":"2023-04-05T13:57:55","modified_gmt":"2023-04-05T13:57:55","slug":"burnout-ul-la-parinti","status":"publish","type":"post","link":"https:\/\/telefonulcopilului.md\/ru\/2023\/04\/05\/burnout-ul-la-parinti\/","title":{"rendered":"Burnout-ul la p\u0103rin\u021bi"},"content":{"rendered":"
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Tot mai des recep\u021bion\u0103m apeluri de la p\u0103rin\u021bi care par c\u0103 se afl\u0103 la cap\u0103tul puterilor, nu mai au resurse emo\u021bionale suficiente pentru a le oferi copiilor lor. Echipa serviciului Telefonul Copilului recunoa\u0219te \u00een multe dintre aceste cazuri semnele unui burnout. Con\u0219tientiz\u00e2nd consecin\u021bele care pot ap\u0103rea \u00een urma acestui fenomen, venim cu ni\u0219te sugestii care sper\u0103m c\u0103 v\u0103 vor fi utile \u00een prevenirea, dar \u0219i gestionarea acestor st\u0103ri emo\u021bionale.\u00a0<\/p>

Burnout-ul poate p\u0103rea o situa\u021bie f\u0103r\u0103 ie\u0219ire. Dac\u0103 suntem stresa\u021bi \u0219i cople\u0219i\u021bi, nu putem fi p\u0103rin\u021bi empatici \u0219i r\u0103bd\u0103tori. Acest lucru ne poate face apoi s\u0103 ne sim\u021bim vinova\u021bi. A avea grij\u0103 de noi \u00een\u0219ine ne ajut\u0103 s\u0103 fim cel mai bun p\u0103rinte posibil pentru copiii no\u0219tri. \u00cen plus, prin propriul exemplu \u00eei vom \u00eenv\u0103\u021ba pe copiii no\u0219tri importan\u021ba \u00eengrijirii de sine \u0219i le vom oferi strategii eficiente de adaptare pentru via\u021b\u0103.<\/p>

Ca p\u0103rin\u021bi, ne dorim s\u0103 le oferim tot ceea ce este mai bun pentru copiii no\u0219tri. Analiz\u0103m din pozi\u021bia de adul\u021bi cum am fost trata\u021bi \u00een copil\u0103rie de c\u0103tre al\u021bii \u0219i ne promitem nou\u0103 \u00een\u0219ine, dar \u0219i copiilor no\u0219tri c\u0103 nu vom repeta gre\u0219elile pe care le-am observat sau poate le-am tr\u0103it. Dar vine un moment c\u00e2nd sim\u021bim c\u0103 suntem epuiza\u021bi \u0219i \u00eencet-\u00eencet devenim acei p\u0103rin\u021bi de care evitam s\u0103 fim \u00eenainte. \u0218i de cele mai multe ori ne distan\u021b\u0103m de copiii no\u0219tri \u00een \u00eencercarea de a ne restaura for\u021bele.<\/p>

Ce este Burnout-ul?<\/strong><\/p>

Burnout-ul este o stare de epuizare emo\u021bional\u0103, mental\u0103 \u0219i adesea fizic\u0103, cauzat\u0103 de stres prelungit sau repetat. Stresul poate fi de la orice, de la munc\u0103, rela\u021bii defectuoase \u0219i chiar din via\u021ba de p\u0103rinte de zi cu zi. Problema nu este intensitatea stresului, ci durata, iar unele semne pot fi:<\/p>

Epuizarea –<\/strong> burnout-ul aduce o epuizare intens\u0103 pe care nici o cantitate de somn nu pare s\u0103 o vindece.<\/p>

Motiva\u021bia\/energia sc\u0103zut\u0103<\/strong> – dorin\u021ba de a face lucruri a disp\u0103rut. Activit\u0103\u021bile care \u00eenainte erau f\u0103cute cu entuziasm acum par prea grele.<\/p>

Un nivel \u00eenalt de frustrare –<\/strong> c\u00e2nd suntem la limita noastr\u0103 de stres, toleran\u021ba devine mai mic\u0103.<\/p>

Productivitatea redus\u0103 –<\/strong> c\u00e2nd motiva\u021bia a disp\u0103rut, facem doar strictul necesar pentru a men\u021bine un oarecare echilibru.<\/p>

Empatie redus\u0103 – <\/strong>C\u00e2nd apare epuizarea, nu mai r\u0103m\u00e2ne nimic de oferit altcuiva. Nu c\u0103 nu ne pas\u0103, ci doar c\u0103 nu mai putem oferi empatie pentru al\u021bii.<\/p>

Dragi p\u0103rin\u021bi, #CNFACEM dac\u0103 ne \u00eendrept\u0103m spre burnout sau suntem deja ar\u0219i? Practic, trebuie s\u0103 facem ceea ce ne ajut\u0103 s\u0103 ne sim\u021bim restaura\u021bi. Trebuie s\u0103 cre\u0103m obiceiuri regulate care s\u0103 ne ajute s\u0103 ne sim\u021bim mai bine. Un alt beneficiu al practicii de \u00eengrijire de sine ar fi faptul c\u0103 \u00eei \u00eenv\u0103\u021b\u0103m pe copiii no\u0219tri c\u0103 \u0219i ei trebuie s\u0103 aib\u0103 grij\u0103 de ei \u00een\u0219i\u0219i.<\/p>

Este at\u00e2t de important s\u0103 nu neglij\u0103m elementele de baz\u0103: somnul, m\u00e2ncatul bine \u0219i s\u0103n\u0103tos, exerci\u021biile fizice \u0219i efectuarea controalelor regulate de s\u0103n\u0103tate. Una dintre cele mai bune moduri prin care ne putem \u00eengriji mental de noi \u00een\u0219ine este s\u0103 \u00eenv\u0103\u021b\u0103m s\u0103 spunem \u201enu\u201d. Acest lucru ar putea \u00eensemna s\u0103 nu r\u0103spundem la telefon \u00een timpul cinei, s\u0103 nu trimitem e-mailuri \u00eentre anumite ore ale zilei, s\u0103 spunem \u201dnu\u201d angajamentelor suplimentare.<\/p>

Restabili\u021bi concentrarea! Uneori, dac\u0103 ne facem timp s\u0103 ne g\u00e2ndim de ce facem ceea ce facem, ne poate ajuta s\u0103 g\u0103sim motiva\u021bia pe care am pierdut-o. Dar c\u00e2nd ne d\u0103m seama c\u0103 scopul nostru este s\u0103 cre\u0219tem oameni stabili din punct de vedere emo\u021bional, \u00eencepem s\u0103 vedem totul \u00eentr-o lumin\u0103 nou\u0103. Corespund obiectivele \u0219i valorile prezente cu cele din trecut? Ce putem schimba astfel \u00eenc\u00e2t s\u0103 aib\u0103 mai mult sens ceea ce facem?<\/p>

Pentru a preveni burnout-ul p\u0103rin\u021bilor, este important s\u0103 ia m\u0103suri proactive pentru a reduce nivelul de stres \u0219i presiune. Acestea pot include delegarea responsabilit\u0103\u021bilor c\u0103tre al\u021bi membri ai familiei sau profesioni\u0219ti, g\u0103sirea de modalit\u0103\u021bi de a reduce stresul, cum ar fi practicarea de exerci\u021bii fizice sau medita\u021bia, \u0219i \u00eencurajarea unui echilibru \u00eentre via\u021ba personal\u0103 \u0219i familial\u0103. Este important s\u0103 recunoa\u0219tem c\u0103 nimeni nu poate fi un p\u0103rinte “perfect” \u0219i c\u0103 este firesc s\u0103 cerem ajutor \u0219i s\u0103 lu\u0103m pauze atunci c\u00e2nd avem nevoie.<\/p>

Dragi p\u0103rin\u021bi, echipa serviciului Telefonul Copilului 116 111 v\u0103 reaminte\u0219te c\u0103 suntem mereu la un apel distan\u021b\u0103, 24\/24 disponibili pentru a discuta ceea ce v\u0103 fr\u0103m\u00e2nt\u0103 legat de copiii dumneavoastr\u0103.\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tot mai des recep\u021bion\u0103m apeluri de la p\u0103rin\u021bi care par c\u0103 se afl\u0103 la cap\u0103tul puterilor, nu mai au resurse emo\u021bionale suficiente pentru a le oferi copiilor lor. Echipa serviciului Telefonul Copilului recunoa\u0219te \u00een multe dintre aceste cazuri semnele unui burnout. Con\u0219tientiz\u00e2nd consecin\u021bele care pot ap\u0103rea \u00een urma acestui fenomen, venim cu ni\u0219te sugestii care […]<\/p>","protected":false},"author":3,"featured_media":5926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[76],"tags":[166,167,165,168],"class_list":["post-5923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parinti","tag-frustrari","tag-furie-si-solutii","tag-parinti","tag-sprijin-pentru-parinti"],"yoast_head":"\nBurnout-ul la p\u0103rin\u021bi - Telefonul Copilului<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/telefonulcopilului.md\/ru\/2023\/04\/05\/burnout-ul-la-parinti\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burnout-ul la p\u0103rin\u021bi\" \/>\n<meta property=\"og:description\" content=\"Tot mai des recep\u021bion\u0103m apeluri de la p\u0103rin\u021bi care par c\u0103 se afl\u0103 la cap\u0103tul puterilor, nu mai au resurse emo\u021bionale suficiente pentru a le oferi copiilor lor. Echipa serviciului Telefonul Copilului recunoa\u0219te \u00een multe dintre aceste cazuri semnele unui burnout. Con\u0219tientiz\u00e2nd consecin\u021bele care pot ap\u0103rea \u00een urma acestui fenomen, venim cu ni\u0219te sugestii care […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/telefonulcopilului.md\/ru\/2023\/04\/05\/burnout-ul-la-parinti\/\" \/>\n<meta property=\"og:site_name\" content=\"Telefonul Copilului\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-05T13:52:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-05T13:57:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/telefonulcopilului.md\/wp-content\/uploads\/2023\/04\/family-with-child-having-conflict-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1882\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sofia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sofia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u043c\u0438\u043d\u0443\u0442\u044b\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/telefonulcopilului.md\/2023\/04\/05\/burnout-ul-la-parinti\/\",\"url\":\"https:\/\/telefonulcopilului.md\/2023\/04\/05\/burnout-ul-la-parinti\/\",\"name\":\"Burnout-ul la p\u0103rin\u021bi - 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Echipa serviciului Telefonul Copilului recunoa\u0219te \u00een multe dintre aceste cazuri semnele unui burnout. 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