{"id":5911,"date":"2023-04-05T13:41:30","date_gmt":"2023-04-05T13:41:30","guid":{"rendered":"https:\/\/telefonulcopilului.md\/?p=5911"},"modified":"2023-04-05T13:49:36","modified_gmt":"2023-04-05T13:49:36","slug":"a-fi-parinte-2","status":"publish","type":"post","link":"https:\/\/telefonulcopilului.md\/ru\/2023\/04\/05\/a-fi-parinte-2\/","title":{"rendered":"Provoc\u0103ri p\u0103rinte\u0219ti&#8230;"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5911\" class=\"elementor elementor-5911\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d76f0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d76f0e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c531202\" data-id=\"c531202\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87313f9 elementor-widget elementor-widget-text-editor\" data-id=\"87313f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A fi p\u0103rinte este o adev\u0103rat\u0103 provocare. Responsabilitatea pe care ne-o solicit\u0103 acest rol, deseori necesit\u0103 resurse care ni se par epuizate. Astfel ajungem s\u0103 sim\u021bim ru\u0219ine \u0219i vinov\u0103\u021bie fa\u021b\u0103 propriul copil.<strong> \u00cen continuare propunem sugestii care pot ghida p\u0103rintele \u00een sarcina sa deosebit de important\u0103 \u2013 cre\u0219terea propriului copil:<\/strong><\/p>\n<ul>\n<li>Con\u0219tientizeaz\u0103 momentele \u00een care te sim\u021bi enervat de comportamentele copilului. Acestea indic\u0103 frustr\u0103rile noastre care necesit\u0103 a fi analizate.<\/li>\n<li>Opre\u0219te-te atunci c\u00e2nd lucrurile duc pe calea gre\u0219it\u0103. O pauz\u0103 poate calma spiritele \u0219i \u00ee\u021bi ofer\u0103 timp s\u0103 reg\u00e2nde\u0219ti ac\u021biunile. Opre\u0219te-te la mijloc de propozi\u021bie c\u00e2nd \u0219tii c\u0103 urmeaz\u0103 s\u0103-\u021bi par\u0103 r\u0103u de cele ce vor urma a fi spuse.<\/li>\n<li>Descoper\u0103 cum func\u021bioneaz\u0103 emo\u021biile. Furia este \u0219i o stare biologic\u0103 care nu ne ajut\u0103 s\u0103 g\u0103sim solu\u021bii, deseori fiind cople\u0219i\u021bi de furie putem face \u0219i spune ceea ce nu ne-am permite alt\u0103 dat\u0103.<\/li>\n<li>Restarteaz\u0103 propria poveste, creeaz\u0103-\u021bi scenarii u\u0219or de urmat inspirate doar din momentele frumoase preluate din propria copil\u0103rie. Creeaz\u0103-\u021bi o list\u0103 cu ac\u021biuni simple pe care o po\u021bi ata\u0219a \u00eentr-un loc vizibil \u0219i pe care le vei putea face \u00een rela\u021bie cu copilul t\u0103u.<\/li>\n<li>Relaxeaz\u0103-te, un p\u0103rinte stresat este un p\u0103rinte ineficient. Aloc\u0103 timp pentru activit\u0103\u021bi ce-\u0219i descarc\u0103 tensiunea \u2013 f\u0103 din asta o rutin\u0103.<\/li>\n<li>Caut\u0103 sprijin. A cere ajutor nu \u00eenseamn\u0103 a fi neputincios, a cere ajutor \u00eenseamn\u0103 a-\u021bi dori s\u0103 faci o schimbare spre bine.<\/li>\n<\/ul>\n<p><strong>Psihologii de la Telefonul Copilului sunt disponibili 24\/24, gratuit, confiden\u021bial \u0219i anonim atunci c\u00e2nd sim\u021bi\u021bi c\u0103 resursele sunt epuizate.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3176248 elementor-widget elementor-widget-text-editor\" data-id=\"3176248\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A fi p\u0103rinte este o adev\u0103rat\u0103 provocare. Responsabilitatea pe care ne-o solicit\u0103 acest rol, deseori necesit\u0103 resurse care ni se par epuizate. Astfel ajungem s\u0103 sim\u021bim ru\u0219ine \u0219i vinov\u0103\u021bie fa\u021b\u0103 propriul copil. \u00cen continuare propunem sugestii care pot ghida p\u0103rintele \u00een sarcina sa deosebit de important\u0103 \u2013 cre\u0219terea propriului copil: Con\u0219tientizeaz\u0103 momentele \u00een care te [&hellip;]<\/p>","protected":false},"author":3,"featured_media":5914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[76],"tags":[166,167,165,168],"class_list":["post-5911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parinti","tag-frustrari","tag-furie-si-solutii","tag-parinti","tag-sprijin-pentru-parinti"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.1 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Provoc\u0103ri p\u0103rinte\u0219ti... - Telefonul Copilului<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/telefonulcopilului.md\/ru\/2023\/04\/05\/a-fi-parinte-2\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Provoc\u0103ri p\u0103rinte\u0219ti...\" \/>\n<meta property=\"og:description\" content=\"A fi p\u0103rinte este o adev\u0103rat\u0103 provocare. 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