{"id":5833,"date":"2023-04-04T10:14:11","date_gmt":"2023-04-04T10:14:11","guid":{"rendered":"https:\/\/telefonulcopilului.md\/?p=5833"},"modified":"2023-04-04T10:21:22","modified_gmt":"2023-04-04T10:21:22","slug":"tristete-vs-depresie-cum-sa-faci-diferenta","status":"publish","type":"post","link":"https:\/\/telefonulcopilului.md\/ru\/2023\/04\/04\/tristete-vs-depresie-cum-sa-faci-diferenta\/","title":{"rendered":"Triste\u021be vs Depresie Cum s\u0103 faci diferen\u021ba?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"5833\" class=\"elementor elementor-5833\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d76f0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d76f0e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c531202\" data-id=\"c531202\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87313f9 elementor-widget elementor-widget-text-editor\" data-id=\"87313f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Depresia major\u0103 sau depresia clinic\u0103 este atunci c\u00e2nd e\u0219ti deprimat \u00een majoritatea zilelor, pierz\u00e2nd interesul pentru activit\u0103\u021bile \u0219i rela\u021biile normale, timp de cel pu\u021bin 2 s\u0103pt\u0103m\u00e2ni sau mai mult.<\/strong> Depresia major\u0103 include simptome cum ar fi oboseala, sentimente de inutilitate, concentrare redus\u0103, insomnie sau hipersomnie, nelini\u0219te sau chiar g\u00e2nduri de sinucidere. Fie c\u0103 este vorba de depresie \u0219i nu de triste\u021be, v\u0103 \u00eencuraj\u0103m s\u0103 citi\u021bi cu aten\u021bie acest articol pentru a afla cu adev\u0103rat diferen\u021ba dintre triste\u021be \u0219i depresie.<\/p><p>Dac\u0103 observi c\u0103 simptomele tale de triste\u021be au durat mult timp, te \u00eencuraj\u0103m s\u0103 \u00eencepi s\u0103 faci primul pas pentru a afla mai multe \u0219i a c\u0103uta ajutor.<\/p><p><strong>\u00cenc\u0103 mai ai energia s\u0103 te bucuri de hobby-urile tale, cel mai probabil treci prin triste\u021be normal\u0103, nu prin depresie clinic\u0103. <\/strong>Cei diagnostica\u021bi cu depresie se g\u0103sesc adesea cu un sentiment cople\u0219itor de letargie\/apatie \u0219i este posibil s\u0103 nu aib\u0103 interes \u00een a face lucruri care odat\u0103 le-au adus fericirea, aceast\u0103 amor\u021beal\u0103 se poate extinde pe perioade lungi, ceea ce este diferit de triste\u021bea tipic\u0103.<\/p><p><strong>Ave\u021bi suficient\u0103 energie pentru a v\u0103 \u00eendeplini sarcinile zilnice. <\/strong>\u00cenc\u0103 mai m\u0103n\u00e2nci toate mesele, nu prea ai dificult\u0103\u021bi \u00een a dormi? Depresia vine adesea cu incapacitatea de a finaliza activit\u0103\u021bile obi\u0219nuite, deoarece \u00ee\u021bi lipse\u0219te energia \u0219i nu vezi scopul \u00een timp ce e\u0219ti nemul\u021bumit. Chiar \u0219i lucruri simple, cum ar fi mersul la baie, g\u0103tirea pr\u00e2nzului &#8211; pot\u00a0 p\u0103rea obositoare. Persoanele deprimate stau adesea \u00een patul lor pierz\u00e2nd percep\u021bia timpului sau tr\u0103iesc o senza\u021bie de amor\u021beal\u0103. O persoan\u0103 trist\u0103 poate fi mai t\u0103cut\u0103 \u0219i mai inactiv\u0103 dec\u00e2t de obicei, dar odat\u0103 ce au ap\u0103rut nevoile &#8211; m\u0103n\u00e2nc\u0103, folose\u0219te baia \u0219i se \u00eengrije\u0219te de ea \u00eens\u0103\u0219i.<\/p><p><strong>Continui s\u0103 vorbe\u0219ti cu prietenii t\u0103i \u0219i cu cei dragi. <\/strong>Ai abilitatea s\u0103 te deschizi cu prietenii t\u0103i sau chiar s\u0103 te pl\u00e2ngi despre lucrurile care \u021bi se \u00eent\u00e2mpl\u0103 \u00een via\u021b\u0103.\u00a0 Persoanele cu depresie tind s\u0103 fie incapabili s\u0103 fac\u0103 asta, deoarece depresia poate proveni din nimic. O persoan\u0103 poate duce o via\u021b\u0103 complet normal\u0103 \u0219i dintr-o dat\u0103 se treze\u0219te s\u0103 experimenteze sentimente bru\u0219te de amor\u021beal\u0103 \u0219i dezn\u0103dejde \u0219i din cauza acestui fapt, unii oameni aleg s\u0103 nu se deschid\u0103 deloc, ceea ce-i poate \u00eempiedica\u00a0 s\u0103 nu solicite ajutor pentru c\u0103 ar putea sim\u021bi c\u0103 nu merit\u0103 &#8211; aceasta este ceva diferit de triste\u021bea normal\u0103, deoarece c\u00eet timp e\u0219ti deschis \u00een rela\u021biile sociale, chiar \u0219i atunci c\u00e2nd e\u0219ti trist este ceva normal. Este evident, c\u0103 poate vrei c\u00e2teodat\u0103 s\u0103 iei o pauz\u0103 \u0219i s\u0103 te izolezi pu\u021bin, dar \u00een cele din urm\u0103, de obicei, revii la socializarea ta obi\u0219nuit\u0103.<\/p><p><strong>Stima ta de sine nu este afectat\u0103 permanent. <\/strong>Este normal ca oamenii tri\u0219ti s\u0103 aib\u0103 sentimente negative despre ei \u00een\u0219i\u0219i, iar lucrurile care \u00eei tulbur\u0103 \u0219i nasc emo\u021bii, cum ar fi remu\u0219carea, regretul \u0219i lipsa de speran\u021b\u0103, sunt comune atunci c\u00e2nd ai experimentat un\u00a0 eveniment nefericit. P\u00e2n\u0103 la urm\u0103 aceste emo\u021bii tind s\u0103 se estompeze \u00een timp, mai ales c\u00e2nd cuno\u0219ti r\u0103d\u0103cina problemei \u0219i lucrezi la rezolvarea ei. \u00cens\u0103 acest lucru difer\u0103 la persoanele depresive, care sunt prinse \u00eentr-o bul\u0103 continu\u0103 de negativitate, care se poate extinde la g\u00e2nduri \u0219i acte de autov\u0103t\u0103mare sau chiar sinucidere. Capacitatea de a-\u0219i reveni dup\u0103 o experien\u021b\u0103 proast\u0103 este un bun indicator al s\u0103n\u0103t\u0103\u021bii tale mintale.<\/p><p><strong>Te confrun\u021bi cu sentimente de epuizare<\/strong>. Sim\u021bi c\u0103 fiind cu prietenii t\u0103i nu e\u0219ti \u00eentr-at\u00e2t de fericit cum obi\u0219nuiai s\u0103 fii, chiar dac\u0103 nimic nu s-a schimbat? Sau poate \u00ee\u021bi este greu s\u0103 men\u021bii rutina pe care \u021bi-ai creat-o pe parcursul unor s\u0103pt\u0103m\u00e2ni, luni sau ani? Toat\u0103 lumea are nevoie de o pauz\u0103, altfel suntem expu\u0219i riscului de epuizare, care se caracterizeaz\u0103 prin\u00a0 sentimente de epuizare a energiei sau epuizare cauzate de stres prelungit care pot fi confundate cu depresie. Tr\u0103ind \u00een burn-out, s-ar putea s\u0103 nu v\u0103 pute\u021bi \u00eendeplini sarcinile din cauza\u00a0 la o distan\u021b\u0103 mental\u0103 crescut\u0103 fa\u021b\u0103 de prieteni sau din cauza\u00a0 lipsei de energie, deoarece nu reu\u0219i\u021bi s\u0103 face\u021bi fa\u021b\u0103 stresului pe care l-a\u021bi \u00eendurat de mult timp. Dac\u0103 v\u0103 g\u0103si\u021bi pe sine aici, ar putea fi o idee bun\u0103 s\u0103 practica\u021bi un echilibru bun \u00eentre via\u021ba profesional\u0103 \u0219i via\u021ba personal\u0103.<\/p><p><strong>Te sim\u021bi mai u\u0219or dup\u0103 un pl\u00e2ns bun<\/strong>. A te sim\u021bi mai bine dup\u0103 ce ai eliberat emo\u021biile este un bun indicator c\u0103 e\u0219ti trist\u00a0 \u0219i nu deprimat, deoarece persoanele care sufer\u0103 de despresie adesea nu v\u0103d rostul s\u0103 se deschid\u0103 cu privire la ceea ce tr\u0103iesc ei \u00een\u0219i\u0219i \u0219i tind s\u0103 se vad\u0103\u00a0 ca persoane lipsite de valoare \u0219i care nu merit\u0103 aten\u021bie. Verbalizarea sentimentelor tale este important\u0103, deoarece te ajut\u0103 s\u0103-\u021bi procesezi emo\u021biile, s\u0103-\u021bi dezvol\u021bi con\u0219tientizarea emo\u021bional\u0103 \u0219i s\u0103-\u021bi limpeze\u0219ti mintea, a\u0219a c\u0103 este mai bine s\u0103-\u021bi eliberezi emo\u021biile dec\u00e2t s\u0103 le \u021bii \u00een interior, de aceea este foarte util s\u0103 fii \u00a0\u00eenconjurat de oameni de \u00eencredere care te \u00een\u021beleg.<\/p><p><strong>Timpul te vindec\u0103<\/strong>. Dup\u0103 c\u00e2teva s\u0103pt\u0103m\u00e2ni sau chiar luni, te treze\u0219ti \u00een continuare \u00een aceea\u0219i situa\u021bie sau ui\u021bi \u00eencet de ea? Faptul c\u0103 po\u021bi s\u0103-\u021bi revii este un indicator, c\u0103 ceea cu te confrun\u021bi este\u00a0 triste\u021be, nu depresie. Depresia este mult mai sever\u0103 \u00een ceea ce prive\u0219te amploarea simptomelor \u0219i modul \u00een care aceste simptome afecteaz\u0103 via\u021ba persoanei. Medicii psihiatrii lucreaz\u0103 cu simptome care dureaz\u0103 cel pu\u021bin dou\u0103 s\u0103pt\u0103m\u00e2ni, ca ulterior s\u0103 le considere semne ale depresiei. Acestea poate dura luni sau chiar ani \u0219i este mult mai greu de recuperat dec\u00e2t\u00a0 de o triste\u021bea tipic\u0103. A\u0219a c\u0103, ori de c\u00e2te ori e\u0219ti trist, f\u0103-\u021bi timp pentru a-\u021bi recunoa\u0219te triste\u021bea, \u00eencearc\u0103 s\u0103 g\u0103se\u0219ti mecanisme de adaptare s\u0103n\u0103toase \u0219i \u00eenconjoar\u0103-te de persoane dragi care te sus\u021bin.<\/p><p><strong>Psihologii de la ,,Telefonul Copilului\u201d sunt disponibili 24\/24, gratuit, confiden\u021bial \u0219i anonim, pentru a v\u0103 oferi suportul necesar.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3176248 elementor-widget elementor-widget-text-editor\" data-id=\"3176248\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Depresia major\u0103 sau depresia clinic\u0103 este atunci c\u00e2nd e\u0219ti deprimat \u00een majoritatea zilelor, pierz\u00e2nd interesul pentru activit\u0103\u021bile \u0219i rela\u021biile normale, timp de cel pu\u021bin 2 s\u0103pt\u0103m\u00e2ni sau mai mult. Depresia major\u0103 include simptome cum ar fi oboseala, sentimente de inutilitate, concentrare redus\u0103, insomnie sau hipersomnie, nelini\u0219te sau chiar g\u00e2nduri de sinucidere. Fie c\u0103 este vorba [&hellip;]<\/p>","protected":false},"author":3,"featured_media":5787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[80,76],"tags":[125],"class_list":["post-5833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adolescenti","category-parinti","tag-tristete-vs-depresie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.1 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Triste\u021be vs Depresie Cum s\u0103 faci diferen\u021ba? - Telefonul Copilului<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/telefonulcopilului.md\/ru\/2023\/04\/04\/tristete-vs-depresie-cum-sa-faci-diferenta\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Triste\u021be vs Depresie Cum s\u0103 faci diferen\u021ba?\" \/>\n<meta property=\"og:description\" content=\"Depresia major\u0103 sau depresia clinic\u0103 este atunci c\u00e2nd e\u0219ti deprimat \u00een majoritatea zilelor, pierz\u00e2nd interesul pentru activit\u0103\u021bile \u0219i rela\u021biile normale, timp de cel pu\u021bin 2 s\u0103pt\u0103m\u00e2ni sau mai mult. Depresia major\u0103 include simptome cum ar fi oboseala, sentimente de inutilitate, concentrare redus\u0103, insomnie sau hipersomnie, nelini\u0219te sau chiar g\u00e2nduri de sinucidere. Fie c\u0103 este vorba [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/telefonulcopilului.md\/ru\/2023\/04\/04\/tristete-vs-depresie-cum-sa-faci-diferenta\/\" \/>\n<meta property=\"og:site_name\" content=\"Telefonul Copilului\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-04T10:14:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-04T10:21:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/telefonulcopilului.md\/wp-content\/uploads\/2023\/04\/front-view-sad-girl-being-bullied-school-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sofia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sofia\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u043c\u0435\u0440\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043b\u044f \u0447\u0442\u0435\u043d\u0438\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u043c\u0438\u043d\u0443\u0442\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/telefonulcopilului.md\/2023\/04\/04\/tristete-vs-depresie-cum-sa-faci-diferenta\/\",\"url\":\"https:\/\/telefonulcopilului.md\/2023\/04\/04\/tristete-vs-depresie-cum-sa-faci-diferenta\/\",\"name\":\"Triste\u021be vs Depresie Cum s\u0103 faci diferen\u021ba? 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